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Detox & Cleanse
Posted by Bagabondinc- Shaunamarie Conley on November 03, 2014
As we move into the Fall cold season, we all know its easier to love our comfort foods a little more and this usually equates to more pounds and love handles. Maybe, its time to give your self a detox & cleanse and start feeling great within a week.
With a detox & cleanse program, it can sound complicated. However, its as simple as getting cold pressed juices, which are readily available to you at your local organic market.
The following are just a few of the detox benefits:
Liver build-up elimination, kidneys flush, intestinal rest and rid of back-up,
heavy metal toxins, clear skin, lymph, and better energy.
Because many of us don't think of the harsh amounts of work it takes for us to digest our foods and the consumption of chemicals, antibiotics and hormones found in those foods we eat, leading to flus, compromised immune disorders. Therefore, toxins accumulate leading to various health problems. So don't delay, and start to feel good today!
Benefits to the juice cleanse:
1. Resting the organs through fasting;
2. Stimulating the liver to drive toxins from the body;
3. Promoting elimination through the intestines, kidneys and skin;
4. Improving circulation of the blood; and
5. Refueling the body with healthy nutrients.
What to cleanse:
1: Refined sugars, synthetic sweeteners
2: Candida causing Carbs. So watch those pastas , breads, sugars,
3: Remove household chemicals & switch to natural organic products
4: Put a pause to your meat eating
5: Remove all Dairy
6: Start slow and work your way into a full liquid cleanse.
A few of our favorites . Cashew milk ,Beet juice, Mint - pineapple, Kale and greens
Just remember beauty starts from within , its the most fashionable move you can make.